Are you a wise health consumer? If so, this month is dedicated to you. If not, this month is focused on helping you become one.
What does it mean to be a wise health consumer? First, a wise health consumer is one who is aware of healthy lifestyle practices. The three most important aspects to maintaining good health are diet, exercise and regular health check-ups.
Diet plays a primary role in the development of about one-third of all types of cancer, as well as cardiovascular disease and diabetes. Regular exercise is important as well. How much exercise should one get? The current recommendation is at least 30 minutes of exercise most days of the week.
A wise health consumer maintains a balanced spiritual life as well as mental and physical. Spending time each day in prayer, Bible study and meditation contribute. Optimal health is a blending of body, mind and spirit.
Are you interested in being involved in the health ministry of Wilshire?
The Health Ministry Team needs new members to help advise the Parish Nurse and assist in planning health promotion opportunities for the congregation.
Representation from a variety of age groups is desired. Both medical and non-medical volunteers are needed. Primary responsibilities of Health Ministry Team members are to assist in identifying needs of members of the congregation.
If you are interested please contact Linda Garner at (214) 452-3151 or
lgarner@wilshirebc.org. Volunteers who can enter data on a computer are also needed.
(214) 452-3100